• diet sabotage

    Avoid Diet Sabotage

    Don’t throw away your hard work! Last week, a friend came down to North Carolina and spent the week with me. I haven’t seen any friends or family since moving to NC back in August, so it was nice to…

  • 25 life lessons

    25 Life Lessons

    As of March 7, 2021 I became a quarter of a century old. Twenty-five. I don’t know why but 25 just seems like such a good number and my 25th year is going to be my best so far. A…

  • finding your food

    Finding Your Food

    Find Your Food This can be a tough one. Just like with my previous post, Finding Your Fit, there’s no direct answer to what is right or wrong. It’s totally different for each individual. One specific diet / nutrition protocol…

  • find your fit

    Finding Your Fit

    Fit is Important You’re probably thinking I’m talking about clothing but really I’m talking about health and fitness.  Fitness isn’t a one size fits all type of thing, as most things in life aren’t. Everyone has different tastes and interests…

  • Where Are You

    Where Are You?

    Where are you not showing up for yourself right now? Where haven’t you been showing up for yourself for a while? Who or what have you been showing up for instead? These are all questions that I ask myself at…

  • breakfast nachos

    Breakfast Nachos

    If you’re like me, you love nachos! If it’s on the menu somewhere and I don’t find anything else appealing…you can bet that I’m getting the nachos. A few months ago…actually I was still living in New Hampshire, I happened…

  • Ryan's Journey

    Ryan’s Journey

    Ryan’s journey began long before he met me, but it continued when we met in 2018. He was one of my first one-on-one clients, whom I met while working at Iron Empire in Dover, New Hampshire. We spent 12 weeks…

  • ring

    A Simple Ring

    A few months ago, I decided to buy myself a ring…that sounds a bit weird, I know. And at first glance, it could definitely pass as an engagement ring…which I’ve had a few people ask in a mixture of shock…

  • 10 things i love

    10 Things That I Love

    I feel like this would have been a good article to write back when I started my blog 3 years ago, but my 10 loves in 2018 would’ve been a little different than what they are today. So, here I…