• personal values

    Values to Live By

    “True success is reaching our potential without compromising our values” Muhammad Ali Over the past 2 years, I’ve begun to grasp what Muhammad Ali said. I’m understanding that without value, there’s no direction, there’s no standard by which one lives…

  • CA BLT Bowl

    Chicken Avocado BLT Bowl

    Meal prep is an essential part of my life and weekly / daily routine. Every Sunday, I take 1-2 hours of the morning to prep all of my food for the week, that way it’s easy to grab and go.…

  • brain dump

    Benefits of a Weekly Brain Dump

    Last night, my dad called to chat about the2020 King of the Baggers Race that I had sent him a link to (Indian Motorcycles won, so this girl is quite happy). The conversation then turned to everything that needs to…

  • patience

    Are You Patient?

    Patience: the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset.   As humans, we lack patience with – ourselves, others, the world we live in, our careers, goals, etc. In the world we currently…

  • little reminders

    Little Reminders

    Friday, September 25th 2020 At 6:00am my alarm went off, as it does every day. Normally, I would get up, go through my little morning routine, making breakfast, writing a bit then head to the gym. Today, I decided to…

  • speak your truth

    Speak Your Truth

    **Warning — Emotionally Raw Post – At Least for Me It Is** This morning I was asked something that I didn’t think would hit me as hard as it did, let alone cause a mini crying fit. It was like…

  • challenge

    Challenge

    This morning I had a mini debate with myself. This tends to happen quite often as I’m someone who very rarely is able to make a decision without laying out all the facts & details first. What was my debate…

  • get back on track nutrition

    Getting My Nutrition Back on Track

    Today marks 4 weeks that I’ve been in North Carolina! Prior to my move to NC, I made the decision to relax when it came to tracking macros. I wanted to allow myself the freedom to eat intuitively and not…

  • North Carolina

    Finding Home in North Carolina

    It’s been a couple weeks since my last blog post. And that’s because I have been busy living life and crushing goals! Over the last week or 2, I have been dropping hints of my upcoming move to North Carolina.…

  • negative self perception

    Negative Self-Perceptions

    I recently had a conversation about self-hate, love, and comparison, and how it bleeds into our interactions with other people. How our self perception, whether it was developed by ourselves or from past upbringings and traumas; our self perception bleeds…