• burger bowl

    Deconstructed Burger

    Burgers are the bomb Whenever the opportunity presents itself, I will have one. Lately I’ve been carb cycling, which means that I have low carb days and high carb days. Which also means that I can’t have a burger bun…

  • fail

    Fail…and Fail Again

    3 Years Ago January 2018, I was let go from a coaching job. I had started at GAIN as an intern during the Spring semester of my Junior year at UNH. Over the summer, I was brought on as a…

  • goals

    Chasing & Achieving Goals

    The past few months have been a flurry of setting goals, chasing them, and achieving them. North Carolina has been my home now for 8 months. A lot has happened in that time, some good, some bad, but mostly good!…

  • french toast

    PB&J with a Twist

    If you know me, you know that I love peanut butter…like to the point that I’d go through a 16oz jar in 2 days. It’s become a rarity to have it in my house. Growing up, peanut butter and jelly…

  • diet sabotage

    Avoid Diet Sabotage

    Don’t throw away your hard work! Last week, a friend came down to North Carolina and spent the week with me. I haven’t seen any friends or family since moving to NC back in August, so it was nice to…

  • 25 life lessons

    25 Life Lessons

    As of March 7, 2021 I became a quarter of a century old. Twenty-five. I don’t know why but 25 just seems like such a good number and my 25th year is going to be my best so far. A…

  • finding your food

    Finding Your Food

    Find Your Food This can be a tough one. Just like with my previous post, Finding Your Fit, there’s no direct answer to what is right or wrong. It’s totally different for each individual. One specific diet / nutrition protocol…

  • find your fit

    Finding Your Fit

    Fit is Important You’re probably thinking I’m talking about clothing but really I’m talking about health and fitness.  Fitness isn’t a one size fits all type of thing, as most things in life aren’t. Everyone has different tastes and interests…

  • Where Are You

    Where Are You?

    Where are you not showing up for yourself right now? Where haven’t you been showing up for yourself for a while? Who or what have you been showing up for instead? These are all questions that I ask myself at…