• North Carolina

    Finding Home in North Carolina

    It’s been a couple weeks since my last blog post. And that’s because I have been busy living life and crushing goals! Over the last week or 2, I have been dropping hints of my upcoming move to North Carolina.…

  • negative self perception

    Negative Self-Perceptions

    I recently had a conversation about self-hate, love, and comparison, and how it bleeds into our interactions with other people. How our self perception, whether it was developed by ourselves or from past upbringings and traumas; our self perception bleeds…

  • Just Do It

    Just Do It

    Going into 2020 my motto was “Just Do It” and “Make It Happen.” In the past, I never really had words that I lived by, or at least not anything that was constantly in my mind. I have subtle reminders,…

  • friendship forgiveness fat

    Forgiveness, Friendship, and Fat

    With the weather starting to cooperate here in New England, it’s actually feeling like spring. To take advantage of this, I’ve been making it a habit to get out for a walk every day. On my walks, I tend to…

  • identity

    What’s Your Identity?

    The past 2 months have truly tested our endurance. With such a large disruption to our lives and routines, I want to focus on MINDSET. There are many avenues to approach our mindset and daily challenges, and right now is…

  • 30 days of minimalism

    30 Days of Minimalism

    The 30 Days of Minimalism Challenge has been done by many…and I have decided to hop on the bandwagon after it being 4 weeks since Governor Sununu put the stay-at-home order into place. Not being able to coach right now,…

  • The Gym: Understanding the Ecosystem

    The Gym: Understanding the Ecosystem

    Written by: Travis Panzini Let’s be honest, the gym is intimidating. Weights being thrown around, the occasional grunt, and tops that barely count as tops. To anyone (including seasoned gym vets), this can make working out seem pretty daunting. What…

  • 5 strategies to beat the blues

    5 Strategies to Beat the Quarantine Blues

    I don’t want to say the world is in chaos, but it’s definitely not in sync or in peace right now. With the recent events of the COVID-19 outbreak, the world and our individual world has taken a hard hit…

  • break away from diet culture

    How to Break Free of Diet Culture

    And Live a Happier Life Written by Travis Panzini You did it. You hit your goals, got in shape, and you feel great. But with your accomplishment’s behind you, it’s seems like you’re stuck in this pattern forever! Breaking free…