• patience

    Are You Patient?

    Patience: the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset.   As humans, we lack patience with – ourselves, others, the world we live in, our careers, goals, etc. In the world we currently…

  • little reminders

    Little Reminders

    Friday, September 25th 2020 At 6:00am my alarm went off, as it does every day. Normally, I would get up, go through my little morning routine, making breakfast, writing a bit then head to the gym. Today, I decided to…

  • speak your truth

    Speak Your Truth

    **Warning — Emotionally Raw Post – At Least for Me It Is** This morning I was asked something that I didn’t think would hit me as hard as it did, let alone cause a mini crying fit. It was like…

  • challenge

    Challenge

    This morning I had a mini debate with myself. This tends to happen quite often as I’m someone who very rarely is able to make a decision without laying out all the facts & details first. What was my debate…

  • get back on track nutrition

    Getting My Nutrition Back on Track

    Today marks 4 weeks that I’ve been in North Carolina! Prior to my move to NC, I made the decision to relax when it came to tracking macros. I wanted to allow myself the freedom to eat intuitively and not…

  • North Carolina

    Finding Home in North Carolina

    It’s been a couple weeks since my last blog post. And that’s because I have been busy living life and crushing goals! Over the last week or 2, I have been dropping hints of my upcoming move to North Carolina.…

  • negative self perception

    Negative Self-Perceptions

    I recently had a conversation about self-hate, love, and comparison, and how it bleeds into our interactions with other people. How our self perception, whether it was developed by ourselves or from past upbringings and traumas; our self perception bleeds…

  • Just Do It

    Just Do It

    Going into 2020 my motto was “Just Do It” and “Make It Happen.” In the past, I never really had words that I lived by, or at least not anything that was constantly in my mind. I have subtle reminders,…

  • friendship forgiveness fat

    Forgiveness, Friendship, and Fat

    With the weather starting to cooperate here in New England, it’s actually feeling like spring. To take advantage of this, I’ve been making it a habit to get out for a walk every day. On my walks, I tend to…

  • identity

    What’s Your Identity?

    The past 2 months have truly tested our endurance. With such a large disruption to our lives and routines, I want to focus on MINDSET. There are many avenues to approach our mindset and daily challenges, and right now is…