• identity

    What’s Your Identity?

    The past 2 months have truly tested our endurance. With such a large disruption to our lives and routines, I want to focus on MINDSET. There are many avenues to approach our mindset and daily challenges, and right now is…

  • 30 days of minimalism

    30 Days of Minimalism

    The 30 Days of Minimalism Challenge has been done by many…and I have decided to hop on the bandwagon after it being 4 weeks since Governor Sununu put the stay-at-home order into place. Not being able to coach right now,…

  • The Gym: Understanding the Ecosystem

    The Gym: Understanding the Ecosystem

    Written by: Travis Panzini Let’s be honest, the gym is intimidating. Weights being thrown around, the occasional grunt, and tops that barely count as tops. To anyone (including seasoned gym vets), this can make working out seem pretty daunting. What…

  • 5 strategies to beat the blues

    5 Strategies to Beat the Quarantine Blues

    I don’t want to say the world is in chaos, but it’s definitely not in sync or in peace right now. With the recent events of the COVID-19 outbreak, the world and our individual world has taken a hard hit…

  • break away from diet culture

    How to Break Free of Diet Culture

    And Live a Happier Life Written by Travis Panzini You did it. You hit your goals, got in shape, and you feel great. But with your accomplishment’s behind you, it’s seems like you’re stuck in this pattern forever! Breaking free…

  • Monday Mood: Chronic Cancelers

    Time is Valuable Dear Client or Future Client, Now that we’ve been working together for a bit, I want to discuss our time. I’m a bit frustrated right now and I’d like you to understand why. If you’ve ever tried…

  • How to Navigate Carb Cycling

    What is Carb Cycling? What’s the Purpose? Carb cycling is a diet / eating style that manipulates caloric and macronutrient intake, specifically adjusting the carbohydrate intake throughout the week. The idea or purpose of carb cycling is to limit your…

  • Monday Mood: Unrealistic Expectations, Pt. 2

    Client – a person or organization using or receiving the benefits of a service provided by a professional person or company.  When looking to use someone for their professional services, like personal training or nutrition coaching, there are some baseline…

  • Monday Mood: Unrealistic Expectations Pt. 1

    This post in its entirety is meant for both trainers and clients, and those just starting out in the fitness world (be it as a trainer or a client), but I’ve decided to split it up because there’s a lot.…