• Monday Mood: Chronic Cancelers

    Time is Valuable Dear Client or Future Client, Now that we’ve been working together for a bit, I want to discuss our time. I’m a bit frustrated right now and I’d like you to understand why. If you’ve ever tried…

  • How to Navigate Carb Cycling

    What is Carb Cycling? What’s the Purpose? Carb cycling is a diet / eating style that manipulates caloric and macronutrient intake, specifically adjusting the carbohydrate intake throughout the week. The idea or purpose of carb cycling is to limit your…

  • Monday Mood: Unrealistic Expectations, Pt. 2

    Client – a person or organization using or receiving the benefits of a service provided by a professional person or company.  When looking to use someone for their professional services, like personal training or nutrition coaching, there are some baseline…

  • Monday Mood: Unrealistic Expectations Pt. 1

    This post in its entirety is meant for both trainers and clients, and those just starting out in the fitness world (be it as a trainer or a client), but I’ve decided to split it up because there’s a lot.…

  • 5 Tips to Survive Whole30

    I made it through 30 days of having black coffee and no cheese! Among a few other things! I just want to start by saying how much I actually ENJOYED these 30 days, they flew by and I feel awesome…

  • Why I Stopped Fasting

    Intermittent fasting had been a part of my daily routine for about 7 months through 2019 following my last competition prep. After 7 months of IF from May to December, I decided it was time to transition out of this…

  • 5 Reasons Why You Should Set Goals

    If you haven’t noticed already from previous posts, I make a pretty big deal out of goal setting and taking action towards the things that I see value in. Seeing that we are 2 weeks into 2020, I’m sure the…

  • New Month. New Goals.

    December is here! Where has this year gone?! I can’t believe that there’s only a month left of 2019. So much has happened throughout this year and I’m excited to have a strong finish to 2019. Seeing that it’s a…

  • Flexibility through the Holidays

    I can’t believe Thanksgiving is 2 days away! This year has absolutely flown by. Seeing that it’s my 1st holiday season where I won’t be on prep, I’ve been thinking about how I want to approach the next 4 weeks…

  • Do It For Yourself

    Think about this for a minute… Are you: a) Doing What You Want To Do The things that spark your motivation and happiness. The things that point you on the path towards your goals. OR b) Doing What Others Are…