• Life Updates

    🍁FALL IS HERE!🎃 It’s been a bit since I’ve posted anything…oops What’s new… Mini Health Scare Training + Diet Changes Upcoming Travel Plans #1 Question Mini Health Scare So my kidneys were in hyper drive and I didn’t know it.…

  • The Guilt Series: Off Days

    What is Guilt? Guilt (noun): feelings of deserving blame especially for imagined offenses or from a sense of inadequacy. Lately guilt has been cramping my style. It’s been stomping on my training schedule, specifically rest days. It charges in every time I try…

  • My Experience with Intermittent Fasting

    The last month has been a bit busy – being filled with quick weekend trips to Western Mass and Lake Placid, NY for my brother’s wedding, apartment searching, and juggling my clients’ changing summer schedules. During the month of June,…

  • I tried a meal prep service…

    This has been something that I’ve been wanting to test out for a while now. Being someone who meal preps on a weekly basis and who encourages her clients to do so as well, I wanted to see what the…

  • 2 Weeks Post Show

    I have to be honest…the week that followed my show did not go as I had planned/hoped. I had every intention of sticking to my diet, had meals ready to go to keep me on track and filled my schedule,…

  • OCB Pine Tree

    2019 OCB Pine Tree State

    The 2019 OCB Pine Tree State Championships have come and gone.  As I’m sitting here writing this, I’m not quite sure where I want to begin as I am still processing the day. As anyone who has competed before knows,…

  • Heading into Comp #2

    9 days until the OCB Pine Tree State Championships!!  So many things running through my mind right now…constantly trying to  make a check list, but when I think of something I need to do, 2 seconds later I already forget…

  • Prep: Current Thoughts

    Today, there are 16 days until the OCB Pine Tree State Champs…am I ready? At this moment, scrolling through my progress photos, I don’t feel ready. And after this past weekend not going quite as I had hoped, I’ve been…

  • Mariah’s Suit Creations

    For anyone who has competed before, you know how expensive the sport of bodybuilding can be…especially the suits. Last fall, when I finally made the decision to compete in a physique show, I also made a quite confident decision that…

  • Peak Week #1

    It’s Monday…and it’s PEAK WEEK! I’m keeping my head down and charging into this peak week. Right now, all I can say is that I am far more excited and feeling so much better heading into peak week than I…