• Mariah’s Suit Creations

    For anyone who has competed before, you know how expensive the sport of bodybuilding can be…especially the suits. Last fall, when I finally made the decision to compete in a physique show, I also made a quite confident decision that…

  • Peak Week #1

    It’s Monday…and it’s PEAK WEEK! I’m keeping my head down and charging into this peak week. Right now, all I can say is that I am far more excited and feeling so much better heading into peak week than I…

  • Trip to Lake Placid, NY

    I don’t really like traveling while on a calorie restriction and deep into my competition prep…but I’ll make an exception for my family.😉 Since my niece was born in August, I have been trying to make trips to Lake Placid,…

  • Prep 2019: 7 Weeks Out

    You Can. You Will. You can, you will, the mantra that I keep repeating every single day, and it is getting me through.  As of yesterday, I am 7 weeks out from my 1st show of the season! I am…

  • Prep 2019: 10 Weeks Out…and 2 Days

    WORK. TRAIN. EAT. SLEEP. REPEAT. 72 days seems pretty far away, but April 13th and 27th are just around the corner. The last 3 weeks, I’ve just been chugging along. I think this season so far is progressing much better…

  • Prep 2019: 13 Weeks out

    It’s been a bit since I last updated on where I’m at with my current contest prep situation. I’m 88 days out or 12 weeks and 4 days from my 1st show — the OCB Pine Tree State in Westbrook,…

  • Keep It Simple

    Every Sunday, I cook. Why? Because it makes life just a bit simpler and at least 1 part of my week will be a success. 2 years ago, meal prep was not even on my radar, at least not to…

  • W.H.O.O.P.I.E

    What is WHOOPIE? The acronym was developed by Gabriele Oettingen, author of Rethinking Positive Thinking, and built upon by Ben Bergeron, the author of Chasing Excellence as well as a host of the Chasing Excellence podcast. People are good at…

  • Goodbye 2018. Hello 2019!

    Yesterday, I left my parents house in Western Mass to head back to New Hampshire, which gave me a good 4 hours to reflect on this past year. Throughout this month, I have been doing a lot of reflection on…

  • Did You Meal Prep?

    Happy Monday! Sunday’s are my big day of meal prepping for the week. Sometimes its a quick prep and other days it takes almost the entire day depending on what I am making. This week I decided to stay simple.…