• Goodbye 2018. Hello 2019!

    Yesterday, I left my parents house in Western Mass to head back to New Hampshire, which gave me a good 4 hours to reflect on this past year. Throughout this month, I have been doing a lot of reflection on…

  • Did You Meal Prep?

    Happy Monday! Sunday’s are my big day of meal prepping for the week. Sometimes its a quick prep and other days it takes almost the entire day depending on what I am making. This week I decided to stay simple.…

  • A Year in Review

    Can you believe its December already? We have less than a month until we will be in 2019…crazy! I don’t know about you, but this year flew by for me and so many wonderful things have happened.

  • Competition Prep: 19 Weeks Out

    Thanksgiving has come and gone, which means prep begins on Monday (which is tomorrow!). I hope you all enjoyed your Thanksgiving festivities. I made my way out to Lake Placid, NY to spend the holiday with my parents and brother,…

  • Surviving the Holidays

    With Thanksgiving just around the corner, it marks the start of the holiday party season. For many it’s that time to break out the baggy sweaters and stretchy pants, trying a piece of everything at holiday parties and family gatherings…

  • Changes Happen

    It’s a love/hate relationship. The body can do amazing things (many of which we take for granted), and one of those things being how quickly our bodies can change. It can be extremely discouraging with of how quickly or slowly…

  • Mini Bulk + Future Plans

    Mini Bulk I have about 6 weeks. 6 weeks to focus on areas that need work and to build off of what I achieved and learned in the 10-week challenge. In the next 6 weeks, not a whole lot of…

  • Reverse Diet

    Reverse Diet What is it? – Reverse dieting is the period after a calorie restricted phase where you slowly build/increase your caloric intake back to maintenance or above maintenance calories. What’s the purpose of a reverse diet? – When you’re…

  • Rebound Weekend

    It has been 2 weeks since the end of the 10 Week Challenge. And I did not stick to my plan… I had a reverse diet plan written up ready to go for the Monday following the end of the…

  • 10 Week Challenge: Finale!

    The Challenge is over! I submitted my final photos and measurements last night = officially done. Looking back on the past 10 weeks, I am very happy that I decided to take part in this challenge. When I chose to…