• Prep 2019: 10 Weeks Out…and 2 Days

    WORK. TRAIN. EAT. SLEEP. REPEAT. 72 days seems pretty far away, but April 13th and 27th are just around the corner. The last 3 weeks, I’ve just been chugging along. I think this season so far is progressing much better…

  • Prep 2019: 13 Weeks out

    It’s been a bit since I last updated on where I’m at with my current contest prep situation. I’m 88 days out or 12 weeks and 4 days from my 1st show — the OCB Pine Tree State in Westbrook,…

  • Keep It Simple

    Every Sunday, I cook. Why? Because it makes life just a bit simpler and at least 1 part of my week will be a success. 2 years ago, meal prep was not even on my radar, at least not to…

  • W.H.O.O.P.I.E

    What is WHOOPIE? The acronym was developed by Gabriele Oettingen, author of Rethinking Positive Thinking, and built upon by Ben Bergeron, the author of Chasing Excellence as well as a host of the Chasing Excellence podcast. People are good at…

  • Goodbye 2018. Hello 2019!

    Yesterday, I left my parents house in Western Mass to head back to New Hampshire, which gave me a good 4 hours to reflect on this past year. Throughout this month, I have been doing a lot of reflection on…

  • Did You Meal Prep?

    Happy Monday! Sunday’s are my big day of meal prepping for the week. Sometimes its a quick prep and other days it takes almost the entire day depending on what I am making. This week I decided to stay simple.…

  • A Year in Review

    Can you believe its December already? We have less than a month until we will be in 2019…crazy! I don’t know about you, but this year flew by for me and so many wonderful things have happened.

  • Competition Prep: 19 Weeks Out

    Thanksgiving has come and gone, which means prep begins on Monday (which is tomorrow!). I hope you all enjoyed your Thanksgiving festivities. I made my way out to Lake Placid, NY to spend the holiday with my parents and brother,…

  • Surviving the Holidays

    With Thanksgiving just around the corner, it marks the start of the holiday party season. For many it’s that time to break out the baggy sweaters and stretchy pants, trying a piece of everything at holiday parties and family gatherings…

  • Changes Happen

    Itโ€™s a love/hate relationship. The body can do amazing things (many of which we take for granted), and one of those things being how quickly our bodies can change. It can be extremely discouraging with of how quickly or slowly…