• The Guilt Series: Off Days

    What is Guilt? Guilt (noun): feelings of deserving blame especially for imagined offenses or from a sense of inadequacy. Lately guilt has been cramping my style. It’s been stomping on my training schedule, specifically rest days. It charges in every time I try to take a rest day, which leads to me not taking time off…even when it’s absolutely needed. The crazy person that I am (just a tad bit obsessive/controlling with some things…like my training), I created a calendar in Excel. The purpose of this was to help me stay organized and on…