• Monday Mood: Unrealistic Expectations, Pt. 2

    Client – a person or organization using or receiving the benefits of a service provided by a professional person or company.  When looking to use someone for their professional services, like personal training or nutrition coaching, there are some baseline expectations that the client should have of the coach they choose to work with.  Starting a journey into health and wellness can be a scary thing, especially when you have no idea where to start. Being unsure of where to begin is why people seek personal trainers – even if…

  • Monday Mood: Unrealistic Expectations Pt. 1

    This post in its entirety is meant for both trainers and clients, and those just starting out in the fitness world (be it as a trainer or a client), but I’ve decided to split it up because there’s a lot. I believe that many of us have unrealistic expectations of a multitude of things in life. Working in this industry, I see a lot of expectations that are too high and won’t be met fast enough or actually will never be met. Through this post, I hope my fellow coaches,…

  • Why I Stopped Fasting

    Intermittent fasting had been a part of my daily routine for about 7 months through 2019 following my last competition prep. After 7 months of IF from May to December, I decided it was time to transition out of this eating style. Why Did I Do Intermittent Fasting?                I chose to give intermittent fasting a try back in May when I was struggling a bit with food. I had just finished my 2nd competitive season and didn’t exactly have the best relationship with food, nor did I really have…

  • New Month. New Goals.

    December is here! Where has this year gone?! I can’t believe that there’s only a month left of 2019. So much has happened throughout this year and I’m excited to have a strong finish to 2019. Seeing that it’s a new month, I want to put my December goals out there. I’ve always had a habit of writing goals, but recently I have been putting a bit more focus into them and defining those goals more. Doing so has allowed me to target where I want to be and what…

  • Flexibility through the Holidays

    I can’t believe Thanksgiving is 2 days away! This year has absolutely flown by. Seeing that it’s my 1st holiday season where I won’t be on prep, I’ve been thinking about how I want to approach the next 4 weeks of being repeatedly punched in the face by the amazing food that comes with Thanksgiving, holiday parties, and Christmas. Depending on the day, I have very limited to absolutely ZERO self control around food. Being in the off season and with no competition in sight until late 2020, one of…

  • Do It For Yourself

    Think about this for a minute… Are you: a) Doing What You Want To Do The things that spark your motivation and happiness. The things that point you on the path towards your goals. OR b) Doing What Others Are Expecting of You? If you answered YES to a, then you are on the right track! If you answered YES to b, then it may be time to do a little reflecting on what you want and if you what you are currently doing is serving you properly. I believe we’re…

  • My Experience with Intermittent Fasting

    The last month has been a bit busy – being filled with quick weekend trips to Western Mass and Lake Placid, NY for my brother’s wedding, apartment searching, and juggling my clients’ changing summer schedules. During the month of June, I decided to try something new. And as the title gives it away above, I tried intermittent fasting… What is Intermittent Fasting? It is time-restricted eating, as the name implies, you fast or abstain from all food for a number of hours each day. There are a few different set…

  • I tried a meal prep service…

    This has been something that I’ve been wanting to test out for a while now. Being someone who meal preps on a weekly basis and who encourages her clients to do so as well, I wanted to see what the hype was about pre-made meal services was. All of the “great” athletes on Instagram have a sponsorship through one of the many services and rave about how great they are. I looked into a number of different companies, large and small. A few of them being MegaFit Meals, ICON Meals,…

  • 2 Weeks Post Show

    I have to be honest…the week that followed my show did not go as I had planned/hoped. I had every intention of sticking to my diet, had meals ready to go to keep me on track and filled my schedule, but still it just didn’t happen. Sunday through the following Monday, I ate everything and anything. In a long stream of tortilla chips, Ben & Jerry’s ice cream, oreos, and I don’t even know what else, Monday night, what I had thought to be my last binge day, I had…

  • 2019 OCB Pine Tree State

    The 2019 OCB Pine Tree State Championships have come and gone.  As I’m sitting here writing this, I’m not quite sure where I want to begin as I am still processing the day. As anyone who has competed before knows, the day is extremely long… You barely sleep the night before partially because of excitement, but really the lack of sleep is mostly in fear of messing up your spray tan. By 6am, you’re up and moving, eat your first meal, pack your stuff, head to the venue, wait for…