• Monday Mood: Unrealistic Expectations, Pt. 2

    Client – a person or organization using or receiving the benefits of a service provided by a professional person or company.  When looking to use someone for their professional services, like personal training or nutrition coaching, there are some baseline expectations that the client should have of the coach they choose to work with.  Starting a journey into health and wellness can be a scary thing, especially when you have no idea where to start. Being unsure of where to begin is why people seek personal trainers – even if…

  • Monday Mood: Unrealistic Expectations Pt. 1

    This post in its entirety is meant for both trainers and clients, and those just starting out in the fitness world (be it as a trainer or a client), but I’ve decided to split it up because there’s a lot. I believe that many of us have unrealistic expectations of a multitude of things in life. Working in this industry, I see a lot of expectations that are too high and won’t be met fast enough or actually will never be met. Through this post, I hope my fellow coaches,…