• Surviving the Holidays

    With Thanksgiving just around the corner, it marks the start of the holiday party season. For many it’s that time to break out the baggy sweaters and stretchy pants, trying a piece of everything at holiday parties and family gatherings and drinking those sugary holiday coffees, mixed drinks and more…If you want to avoid the baggy sweaters and stretchy pants this year, check out the tips below! How to Survive the Holidays: Exercise – workout that morning! Whether you can jump over to the gym, squeeze in an at-home workout,…

  • Food: High School, College, and Now

    High School, College, and Now: What habits have changed since high school? — Many… but the one that is most noticeable to me is my eating habits. High School I didn’t have much of a diet in my early HS years… I didn’t really have a breakfast. I maybe had a bowl of cereal or oatmeal or a bagel. And occasionally a pancake if my dad offered. I’m pretty sure that’s how I went through my entire high school career. Lunch was not much better. I remember freshman year, I…