Burgers are the bomb Whenever the opportunity presents itself, I will have one. Lately I’ve been carb cycling, which means that I have low carb days and high carb days. Which also means that I can’t have a burger bun or really bread in general on a low day. I wanted to have a burger,…… Continue reading Deconstructed Burger
The past few months have been a flurry of setting goals, chasing them, and achieving them. North Carolina has been my home now for 8 months. A lot has happened in that time, some good, some bad, but mostly good! Each experience and lesson has been a great opportunity for growth. As most of you know,…… Continue reading Chasing & Achieving Goals
If you know me, you know that I love peanut butter…like to the point that I’d go through a 16oz jar in 2 days. It’s become a rarity to have it in my house. Growing up, peanut butter and jelly sandwiches were a thing. Same with peanut butter and fluff. One of the ladies at…… Continue reading PB&J with a Twist
Don’t throw away your hard work! Last week, a friend came down to North Carolina and spent the week with me. I haven’t seen any friends or family since moving to NC back in August, so it was nice to have some familiarity with me for a week and a half. I’m a horrible tourist,…… Continue reading Avoid Diet Sabotage
As of March 7, 2021 I became a quarter of a century old. Twenty-five. I don’t know why but 25 just seems like such a good number and my 25th year is going to be my best so far.A lot happens in 25 years, and I’ve learned so much, especially in the last 7 years.…… Continue reading 25 Life Lessons
Find Your Food This can be a tough one. Just like with my previous post, Finding Your Fit, there’s no direct answer to what is right or wrong. It’s totally different for each individual. One specific diet / nutrition protocol may work for me, while that same one won’t work for you and vice versa.Social…… Continue reading Finding Your Food
Where are you not showing up for yourself right now? Where haven’t you been showing up for yourself for a while? Who or what have you been showing up for instead? These are all questions that I ask myself at the end of the month when I’m reviewing my previous months goals and intentions and…… Continue reading Where Are You?
If you’re like me, you love nachos! If it’s on the menu somewhere and I don’t find anything else appealing…you can bet that I’m getting the nachos. A few months ago…actually I was still living in New Hampshire, I happened to have tortilla chips in the house. Any sort of chip in my house is…… Continue reading Breakfast Nachos
Ryan’s journey began long before he met me, but it continued when we met in 2018. He was one of my first one-on-one clients, whom I met while working at Iron Empire in Dover, New Hampshire. We spent 12 weeks together for the 12 Week Transformation that the gym was running and met every Monday,…… Continue reading Ryan’s Journey
