A Year in Review

Can you believe its December already? We have less than a month until we will be in 2019…crazy! I don’t know about you, but this year flew by for me and so many wonderful things have happened. In the past year, I have been working on taking the time every night to sit down and…… Continue reading A Year in Review

Love Yourself

As a personal trainer, competitor, daughter, friend, etc., I’ve picked up on something. And it’s nothing new, but I’m building a better understanding of it from listening to myself and those around me. The “it” is the idea of needing to fix things about ourselves that we may not be happy with. And that unhappiness…… Continue reading Love Yourself


Setback – a reversal or check in progress Setbacks are an event that everyone will experience at some point in their life. And it will present itself in many varying forms. I have recently dealt with one, and I had 2 options: let it ruin everything or work past it. I decided to work past…… Continue reading Setbacks

Tips for Meal Prep

Yesterday I managed to get through most of my To Do list that I wrote out on Friday. One of those things on my list was grocery shopping. So I did that and when I got home, I went straight into meal prep. And I did laundry at the same time…multitasking was not a challenge…… Continue reading Tips for Meal Prep