4-weeks of customized training:
- Customized training + cardio plan
- Daily tracking sheet – Google Sheets or Trainerize
- Video demonstrations of exercises
- Customized nutrition + balanced eating plan
- Weekly check-ins
- Adjustments to plan to help you meet your goals
- 24/7 email support
Click here for more information!
You will be emailed a Client Packet that you will need to fill out in order for me to properly assess and develop the best program for you. Please allow me 24 hours to review the information and get back to you!