• diet sabotage

    Avoid Diet Sabotage

    Don’t throw away your hard work! Last week, a friend came down to North Carolina and spent the week with me. I havenโ€™t seen any friends or family since moving to NC back in August, so it was nice to have some familiarity with me for a week and a half. I’m a horrible tourist, I haven’t done much here and honestly didn’t even hit many tourist things when I lived in New England…and I was there for 24 years. Anyways, we did all of the tourist-y things together which…

  • How to Navigate Carb Cycling

    What is Carb Cycling? What’s the Purpose? Carb cycling is a diet / eating style that manipulates caloric and macronutrient intake, specifically adjusting the carbohydrate intake throughout the week. The idea or purpose of carb cycling is to limit your carbohydrate intake for a set number of days. By doing, you are decreasing your insulin levels which influences the release of fatty acids to be used as the primary fuel source. Having fats as the primary fuel source, this dietary style can help with weight management, body fat loss, and…