Find Your Food This can be a tough one. Just like with my previous post, Finding Your Fit, there’s no direct answer to what is right or wrong. It’s totally different for each individual. One specific diet / nutrition protocol may work for me, while that same one won’t work for you and vice versa.Social…… Continue reading Finding Your Food
Ryan’s journey began long before he met me, but it continued when we met in 2018. He was one of my first one-on-one clients, whom I met while working at Iron Empire in Dover, New Hampshire. We spent 12 weeks together for the 12 Week Transformation that the gym was running and met every Monday,…… Continue reading Ryan’s Journey
I can’t believe Thanksgiving is 2 days away! This year has absolutely flown by. Seeing that it’s my 1st holiday season where I won’t be on prep, I’ve been thinking about how I want to approach the next 4 weeks of being repeatedly punched in the face by the amazing food that comes with Thanksgiving,…… Continue reading Flexibility through the Holidays
