I don’t want to say the world is in chaos, but it’s definitely not in sync or in peace right now. With the recent events of the COVID-19 outbreak, the world and our individual world has taken a hard hit to the ego. Right now, we are all experiencing a variety of emotions and feelings…… Continue reading 5 Strategies to Beat the Quarantine Blues
Client – a person or organization using or receiving the benefits of a service provided by a professional person or company. When looking to use someone for their professional services, like personal training or nutrition coaching, there are some baseline expectations that the client should have of the coach they choose to work with. Starting a journey…… Continue reading Monday Mood: Unrealistic Expectations, Pt. 2
What is Guilt? Guilt (noun): feelings of deserving blame especially for imagined offenses or from a sense of inadequacy. Lately guilt has been cramping my style. It’s been stomping on my training schedule, specifically rest days. It charges in every time I try to take a rest day, which leads to me not taking time off…even when it’s…… Continue reading The Guilt Series: Off Days
