Do It For Yourself

Think about this for a minute…Are you:a) Doing What You Want To DoThe things that spark your motivation and happiness. The things that point you on the path towards your goals.ORb) Doing What Others Are Expecting of You?If you answered YES to a, then you are on the right track!If you answered YES to b, then…… Continue reading Do It For Yourself

The Guilt Series: Off Days

What is Guilt? Guilt (noun): feelings of deserving blame especially for imagined offenses or from a sense of inadequacy. Lately guilt has been cramping my style. It’s been stomping on my training schedule, specifically rest days. It charges in every time I try to take a rest day, which leads to me not taking time off…even when it’s…… Continue reading The Guilt Series: Off Days

My Experience with Intermittent Fasting

The last month has been a bit busy – being filled with quick weekend trips to Western Mass and Lake Placid, NY for my brother’s wedding, apartment searching, and juggling my clients’ changing summer schedules. During the month of June, I decided to try something new. And as the title gives it away above, I…… Continue reading My Experience with Intermittent Fasting

I tried a meal prep service…

This has been something that I’ve been wanting to test out for a while now. Being someone who meal preps on a weekly basis and who encourages her clients to do so as well, I wanted to see what the hype was about pre-made meal services was. All of the “great” athletes on Instagram have…… Continue reading I tried a meal prep service…


What is WHOOPIE?The acronym was developed by Gabriele Oettingen, author of Rethinking Positive Thinking, and built upon by Ben Bergeron, the author of Chasing Excellence as well as a host of the Chasing Excellence podcast.People are good at stating a goal, but when it comes to planning and executing, most are at a loss of…… Continue reading W.H.O.O.P.I.E

Goodbye 2018. Hello 2019!

Yesterday, I left my parents house in Western Mass to head back to New Hampshire, which gave me a good 4 hours to reflect on this past year. Throughout this month, I have been doing a lot of reflection on 2018 because of the journals that I talked about in a previous post (see here),…… Continue reading Goodbye 2018. Hello 2019!

A Year in Review

Can you believe its December already? We have less than a month until we will be in 2019…crazy! I don’t know about you, but this year flew by for me and so many wonderful things have happened. In the past year, I have been working on taking the time every night to sit down and…… Continue reading A Year in Review

Surviving the Holidays

With Thanksgiving just around the corner, it marks the start of the holiday party season. For many it’s that time to break out the baggy sweaters and stretchy pants, trying a piece of everything at holiday parties and family gatherings and drinking those sugary holiday coffees, mixed drinks and more…If you want to avoid the…… Continue reading Surviving the Holidays