Chasing & Achieving Goals

The past few months have been a flurry of setting goals, chasing them, and achieving them. North Carolina has been my home now for 8 months. A lot has happened in that time, some good, some bad, but mostly good! Each experience and lesson has been a great opportunity for growth. As most of you know,…… Continue reading Chasing & Achieving Goals

Forgiveness, Friendship, and Fat

With the weather starting to cooperate here in New England, it’s actually feeling like spring. To take advantage of this, I’ve been making it a habit to get out for a walk every day. On my walks, I tend to throw on a podcast that is somewhere between the topics fitness, nutrition, and lifestyle. Thursday…… Continue reading Forgiveness, Friendship, and Fat


What is WHOOPIE?The acronym was developed by Gabriele Oettingen, author of Rethinking Positive Thinking, and built upon by Ben Bergeron, the author of Chasing Excellence as well as a host of the Chasing Excellence podcast.People are good at stating a goal, but when it comes to planning and executing, most are at a loss of…… Continue reading W.H.O.O.P.I.E