• friendship forgiveness fat

    Forgiveness, Friendship, and Fat

    With the weather starting to cooperate here in New England, it’s actually feeling like spring. To take advantage of this, I’ve been making it a habit to get out for a walk every day. On my walks, I tend to throw on a podcast that is somewhere between the topics fitness, nutrition, and lifestyle. Thursday morning was an active rest day, so I got up, grabbed my phone and earbuds, tied my sneakers, and set out on an hour walk. The Muscle Intelligence Podcast had come out with a new…

  • W.H.O.O.P.I.E

    What is WHOOPIE? The acronym was developed by Gabriele Oettingen, author of Rethinking Positive Thinking, and built upon by Ben Bergeron, the author of Chasing Excellence as well as a host of the Chasing Excellence podcast. People are good at stating a goal, but when it comes to planning and executing, most are at a loss of how to outline the steps to achieve their goal. The acronym provides a template for setting and reaching your goals. The breakdown: Wish – What’s your grand vision/goal? Hope – What excites you? …