30 Days of Minimalism

The 30 Days of Minimalism Challenge has been done by many…and I have decided to hop on the bandwagon after it being 4 weeks since Governor Sununu put the stay-at-home order into place. Not being able to coach right now, I need to put some sort of focus into my day outside of my morning…… Continue reading 30 Days of Minimalism

5 Reasons Why You Should Set Goals

If you haven’t noticed already from previous posts, I make a pretty big deal out of goal setting and taking action towards the things that I see value in. Seeing that we are 2 weeks into 2020, I’m sure the New Year’s resolutions are in full swing. I think it’s great that resolutions are made…… Continue reading 5 Reasons Why You Should Set Goals


What is WHOOPIE?The acronym was developed by Gabriele Oettingen, author of Rethinking Positive Thinking, and built upon by Ben Bergeron, the author of Chasing Excellence as well as a host of the Chasing Excellence podcast.People are good at stating a goal, but when it comes to planning and executing, most are at a loss of…… Continue reading W.H.O.O.P.I.E