• Do It For Yourself

    Think about this for a minute… Are you: a) Doing What You Want To Do The things that spark your motivation and happiness. The things that point you on the path towards your goals. OR b) Doing What Others Are Expecting of You? If you answered YES to a, then you are on the right track! If you answered YES to b, then it may be time to do a little reflecting on what you want and if you what you are currently doing is serving you properly. I believe we’re…

  • My Experience with Intermittent Fasting

    The last month has been a bit busy – being filled with quick weekend trips to Western Mass and Lake Placid, NY for my brother’s wedding, apartment searching, and juggling my clients’ changing summer schedules. During the month of June, I decided to try something new. And as the title gives it away above, I tried intermittent fasting… What is Intermittent Fasting? It is time-restricted eating, as the name implies, you fast or abstain from all food for a number of hours each day. There are a few different set…

  • I tried a meal prep service…

    This has been something that I’ve been wanting to test out for a while now. Being someone who meal preps on a weekly basis and who encourages her clients to do so as well, I wanted to see what the hype was about pre-made meal services was. All of the “great” athletes on Instagram have a sponsorship through one of the many services and rave about how great they are. I looked into a number of different companies, large and small. A few of them being MegaFit Meals, ICON Meals,…

  • Trip to Lake Placid, NY

    I don’t really like traveling while on a calorie restriction and deep into my competition prep…but I’ll make an exception for my family.😉 Since my niece was born in August, I have been trying to make trips to Lake Placid, NY to see my family at least once a month. After the holidays it become a bit tough due to prep, work, and my brothers work/travel schedule. My brother and his wife work for a ski education program in Lake Placid, my brother being the head coach for the Nordic…

  • Goodbye 2018. Hello 2019!

    Yesterday, I left my parents house in Western Mass to head back to New Hampshire, which gave me a good 4 hours to reflect on this past year. Throughout this month, I have been doing a lot of reflection on 2018 because of the journals that I talked about in a previous post (see here), and because the year is coming to a close in just 5 days. In my drive back it led me to what I know and what I do not know going into 2019. This knowledge…

  • Did You Meal Prep?

    Happy Monday! Sunday’s are my big day of meal prepping for the week. Sometimes its a quick prep and other days it takes almost the entire day depending on what I am making. This week I decided to stay simple. Wednesday, I will be hopping on a bus to NYC for Lindsey Stirling’s Wanderland tour (this will be my 5th time seeing her, and 2nd winter tour…not in love with her or her music at all😂). The trip is 6 hours from New Hampshire to NYC 🙄 — therefore I…

  • A Year in Review

    Can you believe its December already? We have less than a month until we will be in 2019…crazy! I don’t know about you, but this year flew by for me and so many wonderful things have happened. Please follow and like us:

  • Competition Prep: 19 Weeks Out

    Thanksgiving has come and gone, which means prep begins on Monday (which is tomorrow!). I hope you all enjoyed your Thanksgiving festivities. I made my way out to Lake Placid, NY to spend the holiday with my parents and brother, and his wife, daughter, and his in-laws. There was so much food…we probably could have called it a day with the number of appetizers we had. My sister-in-law asked us all to bring about 2 things to Thanksgiving, so I chose an appetizer and dessert. The appetizer I made was…

  • Surviving the Holidays

    With Thanksgiving just around the corner, it marks the start of the holiday party season. For many it’s that time to break out the baggy sweaters and stretchy pants, trying a piece of everything at holiday parties and family gatherings and drinking those sugary holiday coffees, mixed drinks and more…If you want to avoid the baggy sweaters and stretchy pants this year, check out the tips below! How to Survive the Holidays: Exercise – workout that morning! Whether you can jump over to the gym, squeeze in an at-home workout,…

  • Changes Happen

    It’s a love/hate relationship. The body can do amazing things (many of which we take for granted), and one of those things being how quickly our bodies can change. It can be extremely discouraging with of how quickly or slowly the body changes – gaining “bad” weight always seems to be far easier than losing it, and losing muscle happens faster than building it. It can be challenging to target body mass fluctuations because they can be caused by a multitude of things such as diet, training, gender, hormones, etc.,…