Flexibility through the Holidays

I can’t believe Thanksgiving is 2 days away! This year has absolutely flown by. Seeing that it’s my 1st holiday season where I won’t be on prep, I’ve been thinking about how I want to approach the next 4 weeks of being repeatedly punched in the face by the amazing food that comes with Thanksgiving,…… Continue reading Flexibility through the Holidays

Surviving the Holidays

With Thanksgiving just around the corner, it marks the start of the holiday party season. For many it’s that time to break out the baggy sweaters and stretchy pants, trying a piece of everything at holiday parties and family gatherings and drinking those sugary holiday coffees, mixed drinks and more…If you want to avoid the…… Continue reading Surviving the Holidays