Speak Your Truth

**Warning — Emotionally Raw Post – At Least for Me It Is** This morning I was asked something that I didn’t think would hit me as hard as it did, let alone cause a mini crying fit. It was like a gut punch, and one that I’ve subconsciously been ignoring for who knows how long…… Continue reading Speak Your Truth

Negative Self-Perceptions

I recently had a conversation about self-hate, love, and comparison, and how it bleeds into our interactions with other people. How our self perception, whether it was developed by ourselves or from past upbringings and traumas; our self perception bleeds into our daily lives – how we handle other beings and situations we’re faced with,…… Continue reading Negative Self-Perceptions

30 Days of Minimalism

The 30 Days of Minimalism Challenge has been done by many…and I have decided to hop on the bandwagon after it being 4 weeks since Governor Sununu put the stay-at-home order into place. Not being able to coach right now, I need to put some sort of focus into my day outside of my morning…… Continue reading 30 Days of Minimalism

5 Strategies to Beat the Quarantine Blues

I don’t want to say the world is in chaos, but it’s definitely not in sync or in peace right now. With the recent events of the COVID-19 outbreak, the world and our individual world has taken a hard hit to the ego. Right now, we are all experiencing a variety of emotions and feelings…… Continue reading 5 Strategies to Beat the Quarantine Blues

A Year in Review

Can you believe its December already? We have less than a month until we will be in 2019…crazy! I don’t know about you, but this year flew by for me and so many wonderful things have happened. In the past year, I have been working on taking the time every night to sit down and…… Continue reading A Year in Review