• negative self perception

    Negative Self-Perceptions

    I recently had a conversation about self-hate, love, and comparison, and how it bleeds into our interactions with other people. How our self perception, whether it was developed by ourselves or from past upbringings and traumas; our self perception bleeds into our daily lives – how we handle other beings and situations we’re faced with, both positive and negative. In the conversation, a comment was made about another, “they hate themselves and I don’t understand why.” This led me into a single breath, long-winded monologue, diving into why this person…

  • 30 days of minimalism

    30 Days of Minimalism

    The 30 Days of Minimalism Challenge has been done by many…and I have decided to hop on the bandwagon after it being 4 weeks since Governor Sununu put the stay-at-home order into place. Not being able to coach right now, I need to put some sort of focus into my day outside of my morning routine. Every day, I wake up at 6am, cook breakfast, brew some coffee, grab a book or my journal and settle in for about an hour before working out. That’s my morning routine. At the…

  • 5 strategies to beat the blues

    5 Strategies to Beat the Quarantine Blues

    I don’t want to say the world is in chaos, but it’s definitely not in sync or in peace right now. With the recent events of the COVID-19 outbreak, the world and our individual world has taken a hard hit to the ego. Right now, we are all experiencing a variety of emotions and feelings that we may not know how to process/handle, because we really have no idea what is coming next. We don’t know when or what the new “normal” will be. Quarantine: A state, period, or place…

  • A Year in Review

    Can you believe its December already? We have less than a month until we will be in 2019…crazy! I don’t know about you, but this year flew by for me and so many wonderful things have happened. Please follow and like us: