• Monday Mood: Unrealistic Expectations Pt. 1

    This post in its entirety is meant for both trainers and clients, and those just starting out in the fitness world (be it as a trainer or a client), but I’ve decided to split it up because there’s a lot. I believe that many of us have unrealistic expectations of a multitude of things in life. Working in this industry, I see a lot of expectations that are too high and won’t be met fast enough or actually will never be met. Through this post, I hope my fellow coaches,…