I design the plan. you create the results

Certified Fitness & Nutrition Coaching in Wilmington, NC

Mariah Lyn Fitness & Nutrition strives to help women discover 3 things through fitness and nutritional guidance:

INDIVIDUAL STRENGTHS
SELF CONFIDENCE
HEALTHY HABITS

Your Guide to Living YOUR

HEALTHIEST AND BEST LIFE

Mariah Lyn Fitness & Nutrition is for women of all ages and fitness backgrounds. We aim to assist women in improving their confidence, strength, and energy. Allowing them to lead a life that’s sustainable and that they love.

Coach Mariah provides her clients with motivation, individual workouts, and nutritional guidance to help them achieve their goals – both in-person or online.

We often put ourselves second compared to other priorities in our lives. Now is the time to put yourself and your health first! Give yourself the gift of health and let me guide you there!

What We Focus On:

Meet Mariah

Hey! I’m Mariah MacDowell – your fitness and nutrition coach. I strive to create a custom program within an encouraging environment that will allow us to work together to set your goals, improve your relationship with yourself, and help you feel confident at every stage of your life!

All things health and fitness are my passion. I cater to all levels of fitness abilities and nutrition knowledge. I enjoy helping those looking to achieve goals of weight/fat loss, muscle strength and mass gain, athletic endurance, and lifestyle change.

I received my Bachelor of Science in Athletic Training from the University of New Hampshire in 2017. I am an ISSA Certified Personal Trainer and ISSA Certified Nutrition Specialist. And am currently working on my certification as a Pre/Postnatal Fitness Specialist!

My goal as a coach is to educate and empower those that I work with to discover their potential and take control of their health and fitness.

Client Testimonials

I have been working with Mariah for 3 years this October & highly recommend her to anyone looking for a trainer that listens, provides directive & motivation, cares about her clients & their results while supporting, instructing & remaining flexible throughout their fitness & nutrition journey. When I met Mariah I had just begun my journey & had limited mobility, unused strengths, was new to working out & trying to outline my goals. She supported me from day 1 through to today with outstanding training, understanding & drive. I have increased mobility, I have found my strength & maintained it, lost 120 pounds all while receiving guidance on strength training/cardio, nutrition, focus, goal setting & meditation. She’s not just there to train you but allow you to evolve while supporting you both physically & emotionally!

I have worked with Mariah since early 2018 and she has changed my life. Under her guidance and training, I have transformed my training, my nutrition, and my life. I have gained size and strength I never dreamed was possible. Mariah helps you work towards your goals; while closely following your progress, adjusting as needed, and even giving you a friendly "pep talk" when you become your own worst enemy. She cares about you as a person, and takes her role are your coach/trainer very seriously. Words cannot actually capture my admiration and gratitude.

I started working with Mariah over 17 months ago and, within that time, she and I were able surpass my original fitness goals which were to build strength and tone. Mariah is very knowlegable in functional fitness, weight training and nutrition. Her life experience reflects her passion and love for health & wellness. Professional, compassionate (with a little kick butt mixed in) Mariah will encourage, challenge and motivate you to be the best version of yourself when you decide to commit. She has the experience, you bring the desire...I am glad I did! You won't regret it.

Mariah is an an amazing trainer who got me excited about fitness for the first time in my life. She knew my frustrations, fears and goals and put a plan together to help me attain them. I have more stamina, lost inches and feel so much healthier overall. If you want to get fit or simply live a healthier lifestyle look no further, you won't be disappointed.

I had the pleasure of training with Mariah twice a week for a year in New Hampshire before she took her talents to North Carolina. Every session was different, and tailor made to help me achieve my fitness goals. She is very professional, but also very personable. In between sets, we would talk nutrition, fitness, books, etc. My personal training sessions were both fun and effective. I highly recommend MariahLyn Fitness!!

Mariah was a trainer at the gym where I worked out. My first encounter with her was in a small group fitness class. Her workouts were spot on and she gave hands on attention to those that needed extra help with their form or when we didn't quite understand what we needed to do. My second encounter was when I decided to return to personal training after taking a year off. Mariah and I worked together twice a week to start and then once thereafter. The programs she created were tuned to my personal and physical fitness needs. Because I have RA, Mariah knew how to adjust the program to accommodate me and what was hurting on any particular day. She is definitely educated in the current studies in physical and nutritional programming. Mariah has a calming demeanor, but is demanding in wanting what's best for you. She's a great human too!

What are you waiting for?
Now’s the time to make yourself a priority!

Your Health Should Come First

Life can get busy and sometimes your health isn't placed as a top priority. Let's change that. Together we'll find the perfect balance for you! I will help you define your goals, develop sustainable habits, hold you accountable and set you up for success! During our initial consultation, we'll determine what works best for you and design a program that fits your goals!

Contact Me Now!