I’ve made it to the gym twice this week. TWO times. If y’all know me, you know I’m normally there at least 5 days a week. But this past week, I just wasn’t feeling it. And that’s okay! My boyfriend and I took a trip to Austin, Texas recently. It was a great little getaway…… Continue reading 3 Reasons to Take Days Off
Burgers are the bomb Whenever the opportunity presents itself, I will have one. Lately I’ve been carb cycling, which means that I have low carb days and high carb days. Which also means that I can’t have a burger bun or really bread in general on a low day. I wanted to have a burger,…… Continue reading Deconstructed Burger
3 Years Ago January 2018, I was let go from a coaching job. I had started at GAIN as an intern during the Spring semester of my Junior year at UNH. Over the summer, I was brought on as a part-time coach. At the time, I had only been working 1 or 2 days a…… Continue reading Fail…and Fail Again
The past few months have been a flurry of setting goals, chasing them, and achieving them. North Carolina has been my home now for 8 months. A lot has happened in that time, some good, some bad, but mostly good! Each experience and lesson has been a great opportunity for growth. As most of you know,…… Continue reading Chasing & Achieving Goals
If you know me, you know that I love peanut butter…like to the point that I’d go through a 16oz jar in 2 days. It’s become a rarity to have it in my house. Growing up, peanut butter and jelly sandwiches were a thing. Same with peanut butter and fluff. One of the ladies at…… Continue reading PB&J with a Twist
Don’t throw away your hard work! Last week, a friend came down to North Carolina and spent the week with me. I haven’t seen any friends or family since moving to NC back in August, so it was nice to have some familiarity with me for a week and a half. I’m a horrible tourist,…… Continue reading Avoid Diet Sabotage
As of March 7, 2021 I became a quarter of a century old. Twenty-five. I don’t know why but 25 just seems like such a good number and my 25th year is going to be my best so far.A lot happens in 25 years, and I’ve learned so much, especially in the last 7 years.…… Continue reading 25 Life Lessons
Find Your Food This can be a tough one. Just like with my previous post, Finding Your Fit, there’s no direct answer to what is right or wrong. It’s totally different for each individual. One specific diet / nutrition protocol may work for me, while that same one won’t work for you and vice versa.Social…… Continue reading Finding Your Food
Fit is Important You’re probably thinking I’m talking about clothing but really I’m talking about health and fitness. Fitness isn’t a one size fits all type of thing, as most things in life aren’t. Everyone has different tastes and interests when it comes to diet, fitness, their career and hobbies, TV shows, clothing… basically anything and…… Continue reading Finding Your Fit
