I’ve made it to the gym twice this week. TWO times. If y’all know me, you know I’m normally there at least 5 days a week. But this past week, I just wasn’t feeling it. And that’s okay! My boyfriend and I took a trip to Austin, Texas recently. It was a great little getaway…… Continue reading 3 Reasons to Take Days Off
3 Years Ago January 2018, I was let go from a coaching job. I had started at GAIN as an intern during the Spring semester of my Junior year at UNH. Over the summer, I was brought on as a part-time coach. At the time, I had only been working 1 or 2 days a…… Continue reading Fail…and Fail Again
If you know me, you know that I love peanut butter…like to the point that I’d go through a 16oz jar in 2 days. It’s become a rarity to have it in my house. Growing up, peanut butter and jelly sandwiches were a thing. Same with peanut butter and fluff. One of the ladies at…… Continue reading PB&J with a Twist
Don’t throw away your hard work! Last week, a friend came down to North Carolina and spent the week with me. I haven’t seen any friends or family since moving to NC back in August, so it was nice to have some familiarity with me for a week and a half. I’m a horrible tourist,…… Continue reading Avoid Diet Sabotage
As of March 7, 2021 I became a quarter of a century old. Twenty-five. I don’t know why but 25 just seems like such a good number and my 25th year is going to be my best so far.A lot happens in 25 years, and I’ve learned so much, especially in the last 7 years.…… Continue reading 25 Life Lessons
Find Your Food This can be a tough one. Just like with my previous post, Finding Your Fit, there’s no direct answer to what is right or wrong. It’s totally different for each individual. One specific diet / nutrition protocol may work for me, while that same one won’t work for you and vice versa.Social…… Continue reading Finding Your Food
Fit is Important You’re probably thinking I’m talking about clothing but really I’m talking about health and fitness. Fitness isn’t a one size fits all type of thing, as most things in life aren’t. Everyone has different tastes and interests when it comes to diet, fitness, their career and hobbies, TV shows, clothing… basically anything and…… Continue reading Finding Your Fit
If you’re like me, you love nachos! If it’s on the menu somewhere and I don’t find anything else appealing…you can bet that I’m getting the nachos. A few months ago…actually I was still living in New Hampshire, I happened to have tortilla chips in the house. Any sort of chip in my house is…… Continue reading Breakfast Nachos
Ryan’s journey began long before he met me, but it continued when we met in 2018. He was one of my first one-on-one clients, whom I met while working at Iron Empire in Dover, New Hampshire. We spent 12 weeks together for the 12 Week Transformation that the gym was running and met every Monday,…… Continue reading Ryan’s Journey
Meal prep is an essential part of my life and weekly / daily routine.Every Sunday, I take 1-2 hours of the morning to prep all of my food for the week, that way it’s easy to grab and go. And it destroys any excuse I might make of not being prepared and tempting myself to…… Continue reading Chicken Avocado BLT Bowl
