Benefits of a Weekly Brain Dump

Last night, my dad called to chat about the2020 King of the Baggers Race that I had sent him a link to (Indian Motorcycles won, so this girl is quite happy). The conversation then turned to everything that needs to be done when him and my mom sell the house. Which led to brain dumps…what…… Continue reading Benefits of a Weekly Brain Dump

Little Reminders

Friday, September 25th 2020 At 6:00am my alarm went off, as it does every day. Normally, I would get up, go through my little morning routine, making breakfast, writing a bit then head to the gym. Today, I decided to take a much needed day off from the weights – both physical and mental need,…… Continue reading Little Reminders


This morning I had a mini debate with myself. This tends to happen quite often as I’m someone who very rarely is able to make a decision without laying out all the facts & details first. What was my debate about? Whether or not I wanted to go to a coffee shop or stay at…… Continue reading Challenge

Finding Home in North Carolina

It’s been a couple weeks since my last blog post. And that’s because I have been busy living life and crushing goals! Over the last week or 2, I have been dropping hints of my upcoming move to North Carolina. I’ve decided to write this post to answer some of the big questions I’ve been…… Continue reading Finding Home in North Carolina

Negative Self-Perceptions

I recently had a conversation about self-hate, love, and comparison, and how it bleeds into our interactions with other people. How our self perception, whether it was developed by ourselves or from past upbringings and traumas; our self perception bleeds into our daily lives – how we handle other beings and situations we’re faced with,…… Continue reading Negative Self-Perceptions

Just Do It

Going into 2020 my motto was “Just Do It” and “Make It Happen.” In the past, I never really had words that I lived by, or at least not anything that was constantly in my mind. I have subtle reminders, like “perseverance” tattooed on my neck in Braille. As well as, “All the strength you…… Continue reading Just Do It

Forgiveness, Friendship, and Fat

With the weather starting to cooperate here in New England, it’s actually feeling like spring. To take advantage of this, I’ve been making it a habit to get out for a walk every day. On my walks, I tend to throw on a podcast that is somewhere between the topics fitness, nutrition, and lifestyle. Thursday…… Continue reading Forgiveness, Friendship, and Fat

What’s Your Identity?

The past 2 months have truly tested our endurance. With such a large disruption to our lives and routines, I want to focus on MINDSET. There are many avenues to approach our mindset and daily challenges, and right now is the perfect time to reflect on them. I went for a walk Sunday morning, pretty ritual…… Continue reading What’s Your Identity?

4 Easy Ways to Start Your Fitness Routine During Quarantine

Written by: Travis Panzini With millions of Americans stuck at home for what seems like years, now is a better time than any to start your fitness journey. Most of us are working from home, or unfortunately have been laid off due to the uncertainty of when we will resume “normal life.” With less commuting,…… Continue reading 4 Easy Ways to Start Your Fitness Routine During Quarantine

30 Days of Minimalism

The 30 Days of Minimalism Challenge has been done by many…and I have decided to hop on the bandwagon after it being 4 weeks since Governor Sununu put the stay-at-home order into place. Not being able to coach right now, I need to put some sort of focus into my day outside of my morning…… Continue reading 30 Days of Minimalism