5 Strategies to Beat the Quarantine Blues

I don’t want to say the world is in chaos, but it’s definitely not in sync or in peace right now. With the recent events of the COVID-19 outbreak, the world and our individual world has taken a hard hit to the ego. Right now, we are all experiencing a variety of emotions and feelings…… Continue reading 5 Strategies to Beat the Quarantine Blues

5 Reasons Why You Should Set Goals

If you haven’t noticed already from previous posts, I make a pretty big deal out of goal setting and taking action towards the things that I see value in. Seeing that we are 2 weeks into 2020, I’m sure the New Year’s resolutions are in full swing. I think it’s great that resolutions are made…… Continue reading 5 Reasons Why You Should Set Goals

My Experience with Intermittent Fasting

The last month has been a bit busy – being filled with quick weekend trips to Western Mass and Lake Placid, NY for my brother’s wedding, apartment searching, and juggling my clients’ changing summer schedules. During the month of June, I decided to try something new. And as the title gives it away above, I…… Continue reading My Experience with Intermittent Fasting