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914 S Kerr Ave
Wilmington, NC 28403

mariahlynfitness@gmail.com

Monday - Friday: 5am - 5pm
Saturday: 6am - 2pm

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mariahlynfit

ISSA Personal Trainer + Specialist in Fitness Nutrition
Striving to find the perfect balance between life, fitness, and nutrition!
Blog & More⤵️

Welcome the newest addition to the MacDowell famil

Welcome the newest addition to the MacDowell family...

Miss Maisie!

5 days in and her personality shines. She's a sweet but fierce little pup who at 7 weeks old has found her favorite napping position.

𝘾𝙇𝙄𝙀𝙉𝙏 𝙎𝙋𝙊𝙏𝙇𝙄𝙂𝙃𝙏
I met Christy at @conquerselfdefense right before the world shut down. We've been working together remotely for a little over a year now.

From the beginning, Christy has put her all into both her workouts and nutrition. Each month she'd ask for a bigger challenge and she'd meet those challenges head on.

She's an inspiration and an absolute bad ass!

Repost @christymarie603
▪︎▪︎▪︎
It doesn't matter if it's big or small, progress is progress...keep going!

#workhardtrainhard #gluteday🍑🔥
▪︎▪︎▪︎

3 Reasons I Became a Fitness Coach

𝗣𝗮𝘀𝘀𝗶𝗼𝗻.
2 of my larger passions in life are fitness and helping others.
There are many jobs out there where you can help people to varying degrees on a daily basis and make a positive impact on them.
For me, personal training was exactly that. I wanted to help others make changes within their lives and experience the benefits of exercise, building a healthy and sustainable relationship with food, and having a positive mindset towards themselves and their life.
10 years of training myself. 4 years of training others. And I still love every day of it.

𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻.
As much as I am a homebody and an extroverted introvert, I LOVE connecting with people. I’m not big on groups of people, but when I’m with someone one on one and able to give my total focus to them, building a connection of trust and understanding, I'm happy. I enjoy learning about them and their Why's.

𝗙𝗿𝗲𝗲𝗱𝗼𝗺.
I have the ability to work with those that I want to work with. I have the freedom to create my own schedule, set the hours I want, and take time off as I want.
This freedom allows me to work more on my business, to enjoy time by myself or with family and friends. It allows me to have energy so I can give my clients my full attention during our training sessions.

#personaltrainer #fitnesscoach #healthandnutrition #mariahlynfit #clientconnection #wilmingtonnc
#fitness #nutrition
#passion #freedom #connection #lifestyle

25 Lessons I've Learned in My Years in this World

25 Lessons I've Learned in My Years in this World

1. Ask for help and accept help when it's offered.
2. It's okay to say No & you don't have to explain why.
3. Listen to your heart & gut...they'll never lie to you.
4. Don't waste time on people who waste your time...also don't waste theirs.
5. Change happens. Don't fear it & roll with it.
6. Explore - move out of your home town, travel, try new things!
7. Whatever you do, do it for you and only you.
8. Eat the damn cake (or donut).
9. Choose your friends wisely, hold them close, cherish them.
10. Stop holding grudges. Life's too short and there's too much to be happy about.
11. Learn to respond, react.
12. Reflect...a lot. The good, the bad, learn from it.
13. Take time to focus on YOU - who you are and what you want.
14. You don't have to be everyone's friend & they don't have to be yours.
15. It's okay to piss people off...it shows their true colors.
16. Spend time alone & learn about yourself outside of a relationship.
17. I am responsible for my own actions, no one else is. Nor am i responsible for theirs.
18. You always have a choice. Always.
19. Love deeply. Yourself, your family, your friends, your hobbies, etc. Whatever it is, lead with love.
20. Smile and laugh during the shitty times.
21. Cut off the things that aren't necessary to hold onto and that are holding you back.
22. Cry... Feel everything you need to, happy, sad, angry, whatever. If you need to cry, do it.
23. Cherish the special moments and memories that are being created. Be present.
24. You'll fail...a lot. That's okay, just never give up.
25. Be true to yourself.

#25lifelessons #quarterofacentury

Little finisher following a shoulder workout. I've

Little finisher following a shoulder workout. I've missed doing mini circuits at the end of my workouts, so it's time to bring them back!

▪︎ 4 rounds ▪︎
50 single unders
8 OA push press (each)
50yd high/low carry (each)

#kettlebell #jumprope #fitness #circuittraining #cardio #bodybuilding #fitnesscoach #mariahlynfit #nutritioncoach #hiit #nobullproject #hwpo #hwmf #lifestyle

Smile. With what 2020 was, I'm sure it's hard fo

Smile.

With what 2020 was, I'm sure it's hard for some to find a reason to smile.

Even though it's been a mess of a year, it's taught me to smile.

To smile through the bad times just as much as I do with the good times.

No matter what, life is going to throw challenges at us. Whether it's a world pandemic, losing a job, losing a loved one or uprooting your life.

Smile through it all.

I promise a smile will change your mindset...you'll start searching for the positive in every situation, no matter how dark it may be.

Thanking 2020 for all the lessons and challenges. But it's time to say goodbye. And hello to 2021 and a new year of more growth!

Happy New Year!

#happynewyear #reflection #goodbye2020 #smile #lessons #lifechallenges #challengeyourself #writeyourownstory #liveyourlife #health #mariahlynfit #mentalhealth #gratitude #seethepositive #letgoofthepast

Ready to say goodbye to the chaos of 2020? Let's s

Ready to say goodbye to the chaos of 2020? Let's start 2021 off by taking control of your life and committing to yourself!

Join me for 8-weeks of customized personal training.

During our time together, you'll receive:
- 2 One-Hour 1:1 Personal Training Sessions per week (Wilmington, NC area)
- Additional Personalized Workout Program
- Personalized Meal Plan
- Accountability to Your Goals

Not in the Wilmington area? No problem! You'll still get the 1:1 experience and additional programming through Virtual Personal Training sessions.

Message me for more details!

I don't have Nellie, my little Reindeer here with

I don't have Nellie, my little Reindeer here with me this year. But I'm lucky enough to have this sweet Daisy girl to spend my Christmas with.

For the mess that 2020 has been, I'm truly blessed and grateful for all that I have gained and lost this year.

Merry Christmas!🎄

#merrychristmas #furbaby #christmasinthesouth #family #coonhound #beagle #wilmingtonnc

It's crazy to think that these are 3 years apart.

It's crazy to think that these are 3 years apart.

𝟚𝟘𝟙𝟟 -- 140lb
Final semester at UNH.
Training daily with no rest days & no true direction in training.
Nutrition (lack of) consisted of lots of coffee, poptarts, protein bars, donuts [@alexhutchins8 thought this was a good bulking strategy😂]...not enough quantity or quality food.

𝟚𝟘𝟚𝟘 -- 158lb
4 months into living in a new state.
Training 3 days on, 1 day off.
Nutrition is 80% whole natural foods with the occasional donut or Reese's thrown in there.
Muscle mass gain 💪🏻

Change takes Time. Consistency. Discipline. Passion. Drive. && Hunger to be better every day.

2017, I had a goal but had no plan / no idea how to execute it, but I figured it out over the 3 years and I'm still figuring it out.

There have been ups and downs over the last 3 years, frustrations and disappointments as well as excitement and celebrations. But each obstacle has made me push harder to get to where I want to be.

Your goal won't be for everyone...doesn't matter because its YOUR goal. Stay true to yourself, grind every day, and conquer your dreams.

#bodytransformation #bodybuilding #shapeyourbody #healthyeating #livehappily #hwpo #hwmf #grind #neverstopdreaming #fitness #fitnesscoach #lifecoach #healthcoaching #setyourintentions #mariahlynfit #wilmingtonnc

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