Health + Fitness
3 Reasons to Take Days Off
I’ve made it to the gym twice this week. TWO times. If y’all know me, you know I’m normally there at least 5 days a
November 27, 2021 No Comments
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I’ve made it to the gym twice this week. TWO times. If y’all know me, you know I’m normally there at least 5 days a
Burgers are the bomb Whenever the opportunity presents itself, I will have one. Lately I’ve been carb cycling, which means that I have low carb
3 Years Ago January 2018, I was let go from a coaching job. I had started at GAIN as an intern during the Spring semester
The past few months have been a flurry of setting goals, chasing them, and achieving them. North Carolina has been my home now for 8
If you know me, you know that I love peanut butter…like to the point that I’d go through a 16oz jar in 2 days. It’s
Don’t throw away your hard work! Last week, a friend came down to North Carolina and spent the week with me. I haven’t seen any