• finding your food

    Finding Your Food

    Find Your Food This can be a tough one. Just like with my previous post, Finding Your Fit, there’s no direct answer to what is right or wrong. It’s totally different for each individual. One specific diet / nutrition protocol may work for me, while that same one won’t work for you and vice versa. Social media presents a large issue for us when it comes to finding a proper diet. One study may be saying one thing while another says the total opposite. Or a new diet claims that…

  • Ryan's Journey

    Ryan’s Journey

    Ryan’s journey began long before he met me, but it continued when we met in 2018. He was one of my first one-on-one clients, whom I met while working at Iron Empire in Dover, New Hampshire. We spent 12 weeks together for the 12 Week Transformation that the gym was running and met every Monday, Wednesday, and Friday at the ass crack of dawn (I can’t remember if it was 5am or 6am), even if there was a snow storm. In that time, Ryan became one of my favorite people…

  • Flexibility through the Holidays

    I can’t believe Thanksgiving is 2 days away! This year has absolutely flown by. Seeing that it’s my 1st holiday season where I won’t be on prep, I’ve been thinking about how I want to approach the next 4 weeks of being repeatedly punched in the face by the amazing food that comes with Thanksgiving, holiday parties, and Christmas. Depending on the day, I have very limited to absolutely ZERO self control around food. Being in the off season and with no competition in sight until late 2020, one of…