• finding your food

    Finding Your Food

    Find Your Food This can be a tough one. Just like with my previous post, Finding Your Fit, there’s no direct answer to what is right or wrong. It’s totally different for each individual. One specific diet / nutrition protocol may work for me, while that same one won’t work for you and vice versa. Social media presents a large issue for us when it comes to finding a proper diet. One study may be saying one thing while another says the total opposite. Or a new diet claims that…